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best way to counter sugar binge?

mrmarius
mrmarius Posts: 1,802 Member
edited September 2024 in Food and Nutrition
I hear alot about drinking water to flush excess sodium,but what if anything can you do to counter excess sugar?

Replies

  • poptastic
    poptastic Posts: 151 Member
    As far as I'm aware nothing! Just try to eat less sugar :) It's hard at first if you are used to having a lot of sugar, sugary drinks etc but if you cut down gradually, you will get there over time without cravings. If your sugar is from fruit I wouldn't worry about it too much, but any other sugars are not good.
  • SoFancySoBlessed
    SoFancySoBlessed Posts: 224 Member
    i am a sugar "junkie" :smooched: i have been trying the sugarless gum and that has been helping. i like the desserts gum and its only 5 calories a stick.....:bigsmile:
  • PeterPan132
    PeterPan132 Posts: 32
    To stop my sugar cravings, I drink diet coke, or Pepsi Max. Know their full of other 'not-so-good' for you things - but it stops me reaching for the chocolate or biscuits!!
  • princesschikee
    princesschikee Posts: 138
    In order to stop the sugar cravings, you have to stop eating sugar. All it does is make you crave more. That's it's sole purpose.
This discussion has been closed.

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