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imarlett

Agreed. Stay away from bread, pasta and rice. If you dont burn up those carbs they turn into fat in your system. It's not as simple as eating less = weighing less. Cut your carbs down to 30 percent of your diet and start making your body burn the stored fat.

ej_xo

Don't forget to add more water!
Water water water!

(It especially helps with Sodium, flushes it all out!)