High Fiber Fruits...

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Oompa_Loompa
Oompa_Loompa Posts: 1,099 Member
in Food and Nutrition
What are some fruits that have alot of fiber in them? I need something to make me ..err regular lol.

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  • Edestiny7
    Edestiny7 Posts: 730 Member
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    Prunes. Outside of fruit, you could eat whole grains. Steel cut oats, stone ground whole wheat, whole grain, multi-grain, long grain rice, etc....

    Highest Fiber Fruits
    Apples
    Avocado
    Bananas
    Berries -- Blueberies, Blackberries, Raspberries, etc.
    Dried Fruits -- Figs, Raisins, Apricots, Dates, etc.
    Guava
    Kiwi
    Orange
    Pears
    Prunes

    Other High Fiber Foods
    Bran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin Bran
    Bread, whole grain
    Beans, Lentils, Lima Beans
    Nuts -- Almonds, Brazil nuts, Peanuts, Walnuts, Cashews
  • ropedancer
    ropedancer Posts: 115
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    There's a list on this website that's really helpful when it comes to Fiber- http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml
  • ZumbaGirl86
    ZumbaGirl86 Posts: 11
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    BUMP!
  • elizzzzzabeth
    elizzzzzabeth Posts: 3
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    Just an fyi, along with eating foods that are high in fiber, it is also very important to drink plenty of h2o!
  • izzys1mom
    izzys1mom Posts: 51
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    I just tried the Vita-tops this week as an evening snack....YUMMY!! Another added benifit is I "go" like never before the next morning there is a good amount of fiber in those suckers and the chocolate ones are awesome :)

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