chicken and rice diet

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  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Pheonixfire13 wrote: »
    When you do the Chicken and Rice Diet make sure that you are having some type of Green Veggie. I do this diet every other month just to keep myself fit and tone. I do a protien (chicken, fish, steak) then my complexed carb (rice) and then a veggie (mostly green veggies) And this is the best thing that you can do. My trainer says that this is the best to do for 3 weeks and then eat a normal meal, with this your body doesn't know what you are "shocking" it so it will dump what your body doesn't need.

    Why isn't meat, rice and vegetable a "normal meal"?
  • crzycatlady1
    crzycatlady1 Posts: 1,930 Member
    edited February 2017
    Pheonixfire13 wrote: »
    When you do the Chicken and Rice Diet make sure that you are having some type of Green Veggie. I do this diet every other month just to keep myself fit and tone. I do a protien (chicken, fish, steak) then my complexed carb (rice) and then a veggie (mostly green veggies) And this is the best thing that you can do. My trainer says that this is the best to do for 3 weeks and then eat a normal meal, with this your body doesn't know what you are "shocking" it so it will dump what your body doesn't need.

    Time to get a new trainer.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    How do people find these things?!
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    TavistockToad wrote: »
    How do people find these things?!

    By doing a search? (which is better than creating another thread, someone needs to inform the ACV crowd that the function exists!)
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    edited February 2017
    So, you give up diets after a short while, but hope that this diet will get you there?

    Stop dieting. That's your problem.

    *shakes fist*

    Stop resurrecting necro threads. Jfc.
  • mhoward685
    mhoward685 Posts: 129 Member
    It helps me to have a consistent meal plan. Breakfast is 1-2 scrambled eggs asking with a a johnsonville smoked Turkey sausage link. Lunch is salad with tomato and 3oz chicken. I use Bolthouse Ranch dressing. Dinner is 3-4ozs chicken, lean beef or fish with 1/2 cup brown rice and steamed or roasted vegetables. Evening Snack is plain full fat Greek yogurt with 1 cup berries. If I need a morning snack I have a protein drink. If I need an afternoon snack a stick of lite string cheese and clementine. Calories stay around 1200 and I lose 2+ lbs per week.
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