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not-too-sinfully DELICIOUS!!!

PedalHound
PedalHound Posts: 1,625 Member
edited September 2024 in Food and Nutrition
So, because I adore working out so much I tend to have a lot of exercise calories to eat. Some days it's NO problem at all and many days I have between 100 and 200 cals left over. I've also been paying close attention to sodium and fibre and have been looking for good solutions to those items... so today I had a desert that is high in fibre, low in sodium and 190 cals. And from someone with a love affair with chocolate, this is seriously delicious:

1 tbsp nutella
1/2 banana, sliced
1/3 C Nature's Path Organic Smart Bran Psyllium cereal

mix together and enjoy! lol SOOOOOOO tasty....

Replies

  • PedalHound
    PedalHound Posts: 1,625 Member
    So, because I adore working out so much I tend to have a lot of exercise calories to eat. Some days it's NO problem at all and many days I have between 100 and 200 cals left over. I've also been paying close attention to sodium and fibre and have been looking for good solutions to those items... so today I had a desert that is high in fibre, low in sodium and 190 cals. And from someone with a love affair with chocolate, this is seriously delicious:

    1 tbsp nutella
    1/2 banana, sliced
    1/3 C Nature's Path Organic Smart Bran Psyllium cereal

    mix together and enjoy! lol SOOOOOOO tasty....
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    It sounds it!! I LOVE natures path flax plus granola pumpkin cereal!! ITS MY FAV!!
  • maggierex
    maggierex Posts: 59
    nutella with anything equals yum!
  • stschulz
    stschulz Posts: 340
    Absolutely maggie! Nutella with anything!

    I keep Nutella and peanut butter around for those days when I exercise hard. And bagels. Before lonng exercise when I earn a lot of calories I eat a bagel with peanut butter. Helps during the exercise and helps using calories.
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
    mmmm.....sounds so yummy!
This discussion has been closed.