Frustrated. Stuck at 123 pounds. Need some assistance.

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  • kimmerroze
    kimmerroze Posts: 1,330 Member
    I would start lifting weights, it sounds like your body doesn't have that much muscle mass on it, and that is why it is becoming more and more hard for you to lose those last few pounds. Cardio is great, but it will only help you to a certain extent. Definately start lifting weights. You may not see as much movement on the scale, but when you test your BF% it will have gone down.

    I would also take your measurements. You will notice this much quicker than the scale as you start lifting weights. I have dropped my BF percentage from almost 30% to 26% (just checked yesterday) and I have only lost ONE POUND. But I have lost lots of inches. THis is why i say measure yourself as you start weight lifting.

    That will be your quickest solution.
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