Baby Steps...

Lexie28

I joined MFP about 2 weeks ago and haven't lost a pound since I have lost 7 pounds since New Year's...it's a little slow but I'm getting there. Anyhow...since I haven't lost anything...I was getting discouraged...but when I measured myself this morning..I am down half an inch on my waist and half an inch on my stomach...YA!!!

I also joined a gym in the New Year and when I started on the treadmill I could only run at 6km an hour. At that rate my heart rate was high and I felt like I was crawling along compared to everyone around me. I am now running at 7km an hour and for 30 minutes straight....so little by little I'm getting there.

I guess my point is....never get discouraged...even though you may not see it on the scales...what you're doing IS WORKING!!!!

Cheers

CricketKate

Cheers! That is what it's all about. Little changes last longer!:flowerforyou:

Xandi

Awesome attitude!!!