Ladies!!!

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  • misssuperstitious
    misssuperstitious Posts: 178
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    My nursing instructor always said she wouldn't let any of of call in sick with TOM because laying around is the absolute worst thing you can do for cramps. Since then I've always worked out, and hard, through it. My college coach actually said some marathon running women actually adjust their cycles around races because you have more power during TOM. This week is mine, and I'm running 6 miles a day (12 on Saturday) with way more strength than I had the 3 previous weeks.
  • bizco
    bizco Posts: 1,949 Member
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    I do pilates for the first 2 days then back to intense cardio & strength by day 3.

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