Spin classes -

bettycri
bettycri Posts: 2
edited September 2024 in Fitness and Exercise
does anyone know how many calaroies are burned in a 45 minute spin class? It is not on the selection list

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  • bettycri
    bettycri Posts: 2
    does anyone know how many calaroies are burned in a 45 minute spin class? It is not on the selection list
  • iluvsparkles
    iluvsparkles Posts: 1,730 Member
    i truly depends on quite a few factors, and the answer could vary into the hundreds of calories.

    how much you weigh and how hard you pushed are two of the main factors. Was your heart rate maxed out, or could you easily have a conversation? It is tough to know a true figure without a heart rate monitor..however biking may be in the database?
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    just by point of comparison, I burn around 450 calories in 45 minutes, and I weigh 140-ish. But, there are lots of factors. . .
    Before I had a HRM, I used "cycling. . .moderate" and that was pretty close.
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