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100% whole wheat and whole grain

Diannerv
Diannerv Posts: 195
edited September 2024 in Food and Nutrition
:laugh: Okay I thought I had most of this figured out but what the heck is the difference. I was at the grocery store in the bread aisle and there must have been 500 loaves of bread! I always eat 100% whole wheat but whats whole grain? Is one better for you than the other?? BREAD!!! AARRRGGHH!!! :happy:

Replies

  • MisdemeanorM
    MisdemeanorM Posts: 3,493 Member
    http://www.myfitnesspal.com/topics/show/179082-the-best-bread
  • susieq110786
    susieq110786 Posts: 1
    100% whole grain is better for you than whole wheat.
  • Mixonmc
    Mixonmc Posts: 3
    100% Whole Grain!
    My fav is Eziekiel 4:9 Sprouted 100% Whole Grain...80 cal a slice but absolutly no sugar! Its low Glycemic...you won't find it on the bread aile...its usually kept in the freezer section near the organic food...its also 75mg of Sodium...less than the usual but if thats still too much the have a Low Sodium loaf too.
    AND Natures Own 100% Whole Grain...70 cal a slice..115mg of Sodium and 2g Sugar
  • Diannerv
    Diannerv Posts: 195
    Thanks for the responses. I will see what I can find at whole foods this week. I dont really watch my sodium, I have really low blood pressure.
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