switching different nutrition guides with different workouts

blondedorkette72
blondedorkette72 Posts: 3 Member
edited September 2024 in Food and Nutrition
Hey!! I am getting ready to start Insanity again, but lost my nutrition guide. I purchased Turbo Fire, which I love, but am wondering if the nutrition is okay to use with Insanity...any thoughts? Thanks!!

Replies

  • ebgbjo
    ebgbjo Posts: 821 Member
    I don't use the Insanity nutrition guide since I don't like the majority of the meals in it. I only use the pb & toast and the vanilla protein shake. I think as long as you stick to the 40%, 40%, 20% guideline, you will be fine.

    Good luck with Insanity. I am on my second month of month one (I started month two, but it kicked my butt) and well, last night I broke my finger doing Plyometric Cardio Circuit :(
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