low fat low fiber high calorie

soysos

this may sound very odd on this forum, but need suggestions. does anybody have suggestions for high calorie foods that aren't so high in fat. I don't process food well anymore, and the more fat I eat the less I can eat, the same goes for fiber. about 70% of my calories come from pasta rice and fruit juice, and I still can't make my goal. my ultimate goal is to maintain 12% body fat. if MFP's numbers are right I need around 2700 calories to maintain my weight, but most days I'm lucky to get 2000, though I have gotten better since I started drinking more juice and wine.