Low sugar and low fat ideas for toast please

carolyne2

Hi all,

I am looking for ideas for breakfast to spread on toast, must be definitely low sugar and preferably low fat. I can only think of marmite and soft cheese, so any ideas welcome.

Thank you in anticipation.:happy:

jo_marnes

I always top toast with grilled tomatoes, mushrooms and a bit of wholegrain mustard :-)

JennLifts

I had no idea there was such a thing as whole grain mustard! Interesting.

Low fat cheese? Egg substitue? Sugar free jellies? greek yogurt and fruit?

ckmama

peanut butter. You don't use that much but you do need some fat in your diet. It's what makes your hair and nails and skin healthy.

michigandj

I use I can't believe it's not butter spray with cinnamon and truvia sprinkled on top. Literally zero calories.

jellyfishjen

I love homus on my morning toast, and sometimes put tomato on top as well. 60% less fat cream cheese. Vegemite (sorry I'm an aussie, can't live with out our vegemite). Tartex vegetarian pate.

Lkbaker

I use I can't believe it's not butter and low sugar strawberry spread ( I get Aldi's Fit and Active Brand) on Aunt Millie's light whole grain toast. LOVE IT!! and 2 slices like that is 107 calories.You can have some fruit or yogurt with it too Hope this helps !

carolyne2

Thanks for the ideas peeps, its much appreciated,:happy:

Pebble321

Rye toast with avocado and frsh ripe tomato and black pepper. Yum!

AnitaAntone

Cocoa powder mixed with sweetner substitue sprinkled on warm toast for a quick,low cal chocolate fix