High Fives and butt smacks

Lexie71

Here is a fun little game.....

Everyone post one thing you did well today on your journey to health and wellness.
The next poster should leave an encouraging note on their post about the person above them (a high five/butt smack lol)

My one thing I did well today.....
I tried interval training in the pool today. It was really intense and gave me a lot of energy this morning.

anubis609

*High five to *kitten* smack*

All of my experimenting is going well. The intentional weight gain gave a bit more muscle mass, and I'm noticeably losing the fat around my core. I'm still losing weight with increased calorie intakes and I feel even better now than when I was just doing pure cardio for weight loss, instead of doing everything else for fat loss.

(__I__) It's primed and ready for a hand...NO FINGER JABBING IN AREAS THAT ARE EXIT ONLY :mad: :laugh:

FearAnLoathing

*High five to *kitten* smack*

All of my experimenting is going well. The intentional weight gain gave a bit more muscle mass, and I'm noticeably losing the fat around my core. I'm still losing weight with increased calorie intakes and I feel even better now than when I was just doing pure cardio for weight loss, instead of doing everything else for fat loss.

(__I__) It's primed and ready for a hand...NO FINGER JABBING IN AREAS THAT ARE EXIT ONLY :mad: :laugh:

*POKE* sorry it slipped

anubis609

*High five to *kitten* smack*

All of my experimenting is going well. The intentional weight gain gave a bit more muscle mass, and I'm noticeably losing the fat around my core. I'm still losing weight with increased calorie intakes and I feel even better now than when I was just doing pure cardio for weight loss, instead of doing everything else for fat loss.

(__I__) It's primed and ready for a hand...NO FINGER JABBING IN AREAS THAT ARE EXIT ONLY :mad: :laugh:

*POKE* sorry it slipped

(_+_) I dare you to lick your finger.