Tuna,no mayo?
Xelisharose
Posts: 22
Anyone have any tasty, healthier options to make canned tuna ... No mayo?
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Replies
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Plain yogurt. Relish, onions, tomato. All together or any one of them.0
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I posted 3 of my creations along with my own photos on this thread yesterday. Just scroll until you see the photos.
I almost never buy Miracle Whip but if you need it to keep something together, use plain yogurt since it has no taste and performs the same function for no fat and some protein or mustard.
http://www.myfitnesspal.com/topics/show/184300-canned-tuna-uses0 -
stir in some plain/greek yogurt/lemon juice0
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Tuna and ranch is delish. But keep an eye on sodium, because it might be worth using a little more calories in the regular vs the low fat.0
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tuna, mixed with one laughing cow wedge. YUMMY.0
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I use the low calorie Miracle Whip...it tastes great and there are hardly any calories in it. Makes an awesome tuna sandwich!!0
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Use a can of tuna in water, mix in one laughing cow light cheese wedge - same feel as tuna and mayo but much more flavorful when you use garlic and herb or chipoltle flavored cheese! 1 can tuna in water + 1 cheese wedge = 135 calories. Put that on two slices of Nickles' 35 bread (available at Wal-mart) with some lettuce and tomato and you have a yummy tuna sandwich for about 220 calories!0
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tuna, lemon juice and pepper..yummy!
also tuna pepper and mustard.
a no cal dressing you can use is 1/4 cup of splenda 2 cups apple cider vinegar and 2 to 3 tbsp of any mrs dash. mix together it makes a mock oil and vinegar dressing no calories!0 -
I love to eat tuna mixed with steamed veggies, and sometimes add some brown rice. Or tuna on salad like I had last night. Yummy!0
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I mix it with yogurt and corn! And other things...yum:) its what I eat all day haha...0
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Try non-fat greek yogurt, or mash up part of an avocado to get the creamy texture and add lemon juice0
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I will sometimes put salad dressing on it instead. Can change up the tastes all together. Today I actually brought for lunch tuna with asain sesame dressing.0
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Tuna with hot sauce
or
Tuna with mustard and relish
Both good and both add very minimal calories0 -
Tuna with avocado! Love it!0
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Nothing wrong with homemade mayonnaise. Better option than Plain greek yogurt(sugar). An nothing unhealthy about home made mayo. Eggs and Olive oil are not bad for you and neither are their fats.
http://homecooking.about.com/od/saladrecipes/r/blcon64.htm omit the sugar0 -
yes! relish and onion! YUM0
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Someone on here posted tuna and tostitos spinach dip. It's yummy...I have it with chicken in a can too. It's my new addiction.
I have 1/2 a can with 2 tbsp of it and it's 100 cals. Plus the bread that I use which is 35 cals a slice and a sandwich is 170 cals and super filling.0 -
I love tuna! I will check back later to see the finished selection of recipes0
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Wow there are some great suggestions here! Can't wait to try some of them!0
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