Question about water....

Lorelei19
Lorelei19 Posts: 107 Member
edited September 2024 in Food and Nutrition
Now I've always been told "8 glasses a day". But how do those flavor packets fit in? Is it still considered a glass of water when you add the Nestea Raspberry Tea packet? Or whichever other flavor out there appeases to your taste buds. Or is it considered not because you've changed it?

I can never find a clear response to this one.....

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