Question about water....

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Lorelei19
Lorelei19 Posts: 107 Member
Now I've always been told "8 glasses a day". But how do those flavor packets fit in? Is it still considered a glass of water when you add the Nestea Raspberry Tea packet? Or whichever other flavor out there appeases to your taste buds. Or is it considered not because you've changed it?

I can never find a clear response to this one.....

Replies

  • brityn
    brityn Posts: 443 Member
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    If its sugar and caffeine free then I count it toward my water intake.
  • Lorelei19
    Lorelei19 Posts: 107 Member
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    I like it. ^_^ Thanks.