Use others negativity as motivation

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mrsyac2
mrsyac2 Posts: 2,784 Member
in Health and Weight Loss
I just did another 30 minutes on my elliptical because someone pissed me off-- Im going to try and calm down but if not I will go for another 30 minutes:explode: :mad:

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  • mrsyac2
    mrsyac2 Posts: 2,784 Member
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    I just did another 30 minutes on my elliptical because someone pissed me off-- Im going to try and calm down but if not I will go for another 30 minutes:explode: :mad:
  • PrincessLaundry
    PrincessLaundry Posts: 2,758 Member
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    Way to pedal!!! YEY YOU!
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
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    Way to pedal!!! YEY YOU!
    Thanks.. That was the fastest 30 minutes ever My poor machine I had that bad boy moving lol
  • Rachael2179
    Rachael2179 Posts: 148 Member
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    I find myself working out twice as hard if I am frustrated, upset,stressed out etc....
  • Smilineyes
    Smilineyes Posts: 346 Member
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    Haha I've gone crazy on my treadmill because of someone pissing me off. It's a good way to burn off steam.
  • Julie130n09
    Julie130n09 Posts: 5
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    Do what motivates you!!! You go go go!!!
  • ali106
    ali106 Posts: 3,754 Member
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    oh a run is my saving grace when I'm upset!

    burn off that frustration and fat! way to go girl!

    hugs!
    Ali :flowerforyou:
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
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    Nothing better then to direct that anger into a superb workout! Very healthy, mentally and physically.
  • FitJoani
    FitJoani Posts: 2,173 Member
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    I do this often sweetie. I like to use a bag to punch away my anger and frustration, I go Million dollar baby on it, its a beautiful feeling. That or I run and bask in that infamous runners high...

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