Kettlebell workout!

jeneey
jeneey Posts: 48
edited September 2024 in Fitness and Exercise
Can someone please tell me how to add this workout to the excercise portion of the site? I tried, but I have no idea how many calories it burns. It is Jillian's "Shred It". Does anyone do this or have this dvd? Much thanks!

Replies

  • Lula16
    Lula16 Posts: 628 Member
    i log it in as circuit training. Since it has cardio and strength training. Good luck!
  • jeneey
    jeneey Posts: 48
    Thank you so much!
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