What's your favorite muscle building protein snack?

absolament

I sometimes eat a little less than I need and I can tell when I do because my favorite muscle building exercise (Pilates) feels extra challenging.

What high protein snack would you recommend that I can easily incorporate into my diet for a 150 calorie boost?

drog2323

canned tuna!

Red13

After weight training I drink 1 cup of almond milk (40 cals) with one tablespoon of whey protein powder (65 cals). I use pure protein powder, not a flavored drink mix. You can easily blend fruit or add something else to it if you want 150 cals.

sm26davis

have you tried Shakeology?

JesaGrace

I need some ideas...

foxxybrown

I'll agree with the tuna but in the pouch instead (tastes fresher). 80 calories, so have two pouches.

kimmerroze

I like one cup of milk and a banana with one scoop of cocoa powder and some vanilla to sweeten. Blend it together and enjoy... its about 200 calories tho.

dakotasky

I have a protein bar (150 - 160 calories) that my doctor suggest the brand is called Pro-Thin.

beerbomber

If you like tun go tuna or can go canned chicken if you don't like tuna. If you wan't to satisfy a sweet tooth and get your protein I like Cliff bars.

absolament

I love tuna! That's thinking outside the box (literally). Excellent idea for a low fat high protein snack. Thanks all!

euberon

Big 100 Crisp Apple Pie protein bars. Eat half at a time for 200 Calories and 15 grams of protein, 5 grams of fat. Did I mention they are delicious? :-)