tasty snacks ??

dalemc

ok , im on day 5 and finding it difficult at times, im feeling the need to eat every 3-4 hours and seem to be eating the same foods everyday.

looking for some ideas of tastyish snacks i can have when i feel the urge for junk .. thanks for any replies , xx

jpeebs88

a sugar free jello cup has just 10 calories. I found it really helpful when I started!

sophieshaped

That sounds normal to me, I eat at least that often!

Try nuts, yoghurts, mini babybel cheese, rice crackers with soft cheese, fruit, apple & cottage cheese, a slice of granary toast... are you from the UK? If so Nakd bars are good, or 9bars (high in cals but good ones).

Enjoy!

inkdgirl

i love greek yogurt with a teaspoon of instant sugar free lemon pudding mix, it tastes like a lemon mousse!

Amaris1973

I have discovered popcorn is great, I used to love my crisps and on my Diet Chef diet they do popcorn and you can have quite a lot for example 100 cals. Salted that is. Ryvita crisp breads with a little low fat cheese spread are great tasting too. For sweet tooth, white grapes, light chocolate mousse...these are mine anyhow...

ambie35

unsalted almonds are yummy,as well as lots of different fruits. I have been trying to try lots of new fruits and always try to eat at least a little fruit each day.
I also seem to drink a few cups of herbal tea (green , pomegranate,etc) each day to cut back on snacking lately.

mangos4music

i personally love all the lil nabisco 100 calorie snack packs, the lil keebler brownie are too die for!

rthompson81

Ditto on the popcorn! I'm am obsessed with popcorn lately precisely because of what you said... you get a lot. Plus, it's crunchy, and I like crunchy snacks.

elise115byjune

my mid afternoon snack is a strawberry almond salad. Lettuce (whichever you like most), with 1/2 cup strawberries and 7g of sliced almonds (this is 0.0625 of a cup of sliced almonds) with 3 tbsp Bolthouse farms dressing.

Almonds - 45 cals
Dressing - 45 Cals
Strawberries - 25 cals

About 120 cals with lettuce! Soooo filling to!

NoAdditives

I like a 1/4 cup of vanilla Greek yogurt with 1/4 cup of Craisins and 1/4 cup of slivered almonds. Lots of protein that keeps me full and it's less than 200 calories.

FullOfSpice

I like nuts, but sometimes I react differently to them (cause me to bloat)...I would suggest carrots (not always due to sugar content), celery and pb, apples and pb...my favorite snack when i work from home is blending spinach and a piece of fruit for a green smoothie...it fills me up...

Recently I came across Roasted Seaweed. It tastes so good, and one serving is only 30 calories! I found it at Trader Joes' if you have one near by.

Janworkingitout

It's completely normal to want to get hungry every 3 hours or so! I consider myself the snack queen, always snacking! As was stated previously popcorn is great, but you don't need to limit yourself to diet snacks. One serving of chex mix is 2/3 cup and 140-160 cals, not bad! Sometimes I make a snack of my favorite cereal (dry), with a few nuts added. Just make sure to watch the portions of whatever you decide to eat! Enjoy!

dalemc

thank you all for taking the time to reply it really is appreciated. im shopping tomorrow and will pick up some of the suggestions to try out , im in the uk and some of them i havent seen before but will have a good look lol

the things ive learnt over the past few days has been amazing , some foods i thought were low fat/cal and arnt blew me away.

thanks again and good luck to every one of you , i hope in time i am one of those inspirational people i see here everyday xx