Abs Advanced Body System

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iraidatheseeker
iraidatheseeker Posts: 48
in Fitness and Exercise
Can someone PLEASE tell me what catagory these exercises fall under ?!?!
push up, lunge w/twist, seated adduction, ball crunches, chest flys, side plank w/adduction, ball oblique crunches, and hamstring curls...
I've been putting it under Aerobics General but not sure if that's right :-/ THANKS!!!

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  • alyssa92982
    alyssa92982 Posts: 1,093 Member
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    Calisthenics maybe?
  • iraidatheseeker
    iraidatheseeker Posts: 48
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    hey i just checked it out but dont think thats what it is...im thinking it might fall into circuit training ~ thanks!

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