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Abs Advanced Body System
iraidatheseeker
Posts: 48
Can someone PLEASE tell me what catagory these exercises fall under ?!?!
push up, lunge w/twist, seated adduction, ball crunches, chest flys, side plank w/adduction, ball oblique crunches, and hamstring curls...
I've been putting it under Aerobics General but not sure if that's right :-/ THANKS!!!
push up, lunge w/twist, seated adduction, ball crunches, chest flys, side plank w/adduction, ball oblique crunches, and hamstring curls...
I've been putting it under Aerobics General but not sure if that's right :-/ THANKS!!!
0
Replies
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Calisthenics maybe?0
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hey i just checked it out but dont think thats what it is...im thinking it might fall into circuit training ~ thanks!0
This discussion has been closed.
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