Body Measurements

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AmanthaD
AmanthaD Posts: 3
edited September 2024 in Introduce Yourself
How often should you weigh yourself and take your body measurements?

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  • gloria581
    gloria581 Posts: 50 Member
    I weight myself every morning at 5:45 because it helps me adjust how much I eat. I just measured myself for the first time a few days ago because I stopped losing weight but my clothes seem to fit looser. I know I've been doing more weight training so i am hoping it's because I am gaining muscle. I plan to measure myself once a week.
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