2 month progress report
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Flyntiggr
Posts: 898 Member
2 month progress report - I've been working with a trainer for two months, counting calories and doing extra workouts on my own. We did progress check tonight. Here it is by the numbers:
1 mile run - before was over 18 minutes, today was 13:45.
lost 4 inches in waist and 3 in hips.
13 pounds lost
2% body fat lost
All strength assessments were higher!
Time to keep on keepin' on!
1 mile run - before was over 18 minutes, today was 13:45.
lost 4 inches in waist and 3 in hips.
13 pounds lost
2% body fat lost
All strength assessments were higher!
Time to keep on keepin' on!
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Replies
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That's great work! You took 4:15 off your time, that's excellent. I hope to be able to start running when I lose enough. For now i am just using a tread-climber..
Good luck on your journey!0 -
That is awesome. Keep up the great work!0
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That is awesome! Good Job.0
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Update - finally got some pictures. Definately not where I want to be, but I guess there is some progress.
2 month progress by flyntiggr, on Flickr0
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