strength training

syparfait
syparfait Posts: 8
edited September 2024 in Fitness and Exercise
i have been exercising on a daily basis 2 days out of the week upper body, 2 days lower body other days cardio and abs. i am a bit confused how mfp records strength training , are you not allowed calories burned for strength training? can anyone help me clarify this ?

Replies

  • Newfiedan
    Newfiedan Posts: 1,517 Member
    its under cardio training you have to look it up, its stupid but thats the best way to log it, I also recommend a heart rate monitor as I can burn almost 900 cal/hr weight training and thats far in excess of what they say I burnt.
  • mideon_696
    mideon_696 Posts: 770 Member
    900!!!
    are you supsetting everything for 1 hour stgraight?

    my normal burn rate is about 400-600 depending on what im doing.
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