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Working on a life change...

jessicagandy
jessicagandy Posts: 1
edited September 2024 in Introduce Yourself
Hi!

I'm new to the forums, but have been using the website for a couple of weeks. My husband and I recently decided to make that life change that we've all decided to make :)

We're working out at our local athletic club and have made a plan with our doctor to help us loose the extra pounds we've picked up at our desks.

Hints, help?

Replies

  • mishmash73
    mishmash73 Posts: 166 Member
    if eating healthy & exercising is new to you, take baby steps so you can maintain it & your lifestyle won't go into shock. start cutting out the crap foods a little at a time
  • deadeyelou
    deadeyelou Posts: 17
    Welcome, you'll find this is a very useful tool - and the community is very supportive. Good luck.:wink:
This discussion has been closed.

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