My new favourite breakfast!

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pamp1emousse
pamp1emousse Posts: 282 Member
in Recipes
I usually have porridge but had to make something I can have on the go recently and it worked out SO yummy.

125g greek or greek style low fat/fat free yoghurt
40g/0.5cups kellogs all bran cereal
Raspberries and Blackberries (you can change this for anything, but they mix in with the yoghurt really nicely)

Mix it all together so that the berries break up into the yoghurt and leave it for anything from 10 minutes onwards. The all bran will break up into the yoghurt and it becomes a yummy breakfast cheesecake-like mixture!

Using greek style 10% fat, this comes to

319 cals, 35g carbs, 13g protein, 16g fibre

Using 0% fat greek this comes to

233 cals, 33g carbs, 21g protein, 16g fibre

Replies

  • peacestar84
    peacestar84 Posts: 100
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    Thanks! Sounds good. I am always looking for different breakfast ideas.
  • sarahkorry
    sarahkorry Posts: 31
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    Love this! :)
  • beastybike23
    beastybike23 Posts: 1
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    ive been having fryed cherry tomatoes on toast, cooking the tomatoes in fry light and a low calorie bread. with a pinch of pepper. tastes good and only around 150 calories. weights falling of me. happy days
  • staps065
    staps065 Posts: 837 Member
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    Sounds yummy!
  • GatorLvr13
    GatorLvr13 Posts: 30
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    Sounds great!

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