Hello from NJ!
purplepeace
Posts: 6
Hello all!
A friend recommended the MFP mobile app and it has totally changed everything for me. I was definitely going the "starvation" route and getting frustrated when I only lost 8lbs the first month. Granted, that is a healthy rate, but for someone my weight (300+) that was on the low side for all of the exercising I was doing (walking 6-7 miles a day, strength training 3x a week, swimming). I realized that I wasnt eating more than 1500 calories a day and my body was NOT feeling it. Now, with this program, I learned I shouldnt be eating less than 2020 a day. I upped my calories and watched the lbs drop. I'm down 5 since starting 2 weeks ago.
Now I want to keep up with the message boards and see what supportive info I can get from here.
-Michelle
A friend recommended the MFP mobile app and it has totally changed everything for me. I was definitely going the "starvation" route and getting frustrated when I only lost 8lbs the first month. Granted, that is a healthy rate, but for someone my weight (300+) that was on the low side for all of the exercising I was doing (walking 6-7 miles a day, strength training 3x a week, swimming). I realized that I wasnt eating more than 1500 calories a day and my body was NOT feeling it. Now, with this program, I learned I shouldnt be eating less than 2020 a day. I upped my calories and watched the lbs drop. I'm down 5 since starting 2 weeks ago.
Now I want to keep up with the message boards and see what supportive info I can get from here.
-Michelle
0
Replies
-
im glad you aren't going the starvation route anymore, and that you realized the benefits of eating healthy. i hope you meet all of your goals and God bless.0
-
Welcome! I'm from NJ too
Glad you got some info and I hope it helps you jumpstart your journey!0 -
its a marathon not a sprint - don't feel you have to push it so hard - I wish you success0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions