Plateau'd - advice needed
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nothing lost this week again despite upping my cal intake0
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What sort of exercise are you doing?0
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seem to be stuck at around 11st 11lbs
Im doing 2 days of weights (500 cals each), 1 HIIT workout (600cals), 1 x insanity session (700-800cals) and 1 x 90min football game (1000 cals)0
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