Session with a Trainer

♥Violette♥4Ever♥

Ok, so tonight I have a training session with a personal trainer....not sure how I should add this in for my exercise. Advice please.

Thank you!

Mamoonie

I wear a HRM, take that number of calories and write it down as fitness under the cardio section.

MM

audbbgirl

You are so lucky!!
I think I would just wait till you see what he/she has you do.
Then go from there. IE: Weight training, aerobics.

♥Violette♥4Ever♥

Hmmmm...I really need to invest in one of those. Thanks!

havi7

I bet the trainer will be able to give you a good estimate when you're done. Good luck and have fun tonight!

♥Violette♥4Ever♥

You are so lucky!!
I think I would just wait till you see what he/she has you do.
Then go from there. IE: Weight training, aerobics.

I actually joined a gym where personal training comes with the membership....bad thing is....it's hard to find one available when I need one so I had to wait a week for my appointment. But it's free so I take the good with the bad.

♥Violette♥4Ever♥

I bet the trainer will be able to give you a good estimate when you're done. Good luck and have fun tonight!

Thank you!

gdotman

I wear a HRM, take that number of calories and write it down as fitness under the cardio section.

MM

I agree use a hrm they are more accurate, but it is hard to find a good one or unless youw ant to pay alot of money.

bbb84

take notes so you can remember what you did.... you can always come back to those basic moves when you need a boost!!!

InMyJeans

Yeah, I use my HRM. I have one from Timex that was fairly inexpensive. It also helps me from going over my MAX HR and overextending myself so I won't have to quit my workout.