Calories Burned - Six Pack Abs Jillian

savimal

Hello All

I am not really looking for a Six Pack Abs, but I thought I will add Jillian Michaels into the mix of fitness routine, to get my heart rate up and build some core strength.

I tried Level 1 today and I did fairly well. That is to say, I did not faint after.

I just do not know how many calories are burned (approx) during this workout

I dont have a HRM monitor, but I can tell I reached 170 easily. I currently weight 146 lbs height is 5 ' 2"

Any ideas, so I can add some exercise calories to my journal?

Thanks