Smoothie recipes

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  • srausch
    srausch Posts: 3
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    I have been making smoothies the last few mornings in my magic bullet.

    1) Strawberry, banana blueberry smoothie
    To blender add:
    1/4 cup of blueberries
    1/4 cup of strawberries (fresh or frozen)
    a medium banana cut up
    1/4 cup of vanilla yogurt (I think I used the low-fat or fat-free version from grocery store brand)
    1/4 cup orange juice
    handful or two of ice

    this came out to around 188 calories.

    the other one was a strawberry banana smoothie
    I did the exact same thing as above, except increased the OJ to 1/2 cup, added a little more strawberries, and left out the blueberries, and added a little water to thin it up after blending.
    That one ended up being around 200 calories.
  • dailyorange
    dailyorange Posts: 128
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    I just started making smoothies and now I am obsessed!

    My favorite so far is:

    1/2 cup almond milk
    1/2 cup plain greek yogurt
    1/2 cup of grapes
    2-3 handfuls of baby spinach
    a few drops of stevia

    blend away, the skins of the grapes might not blend entirely...but the flavor is there. i like having this as a dessert after dinner =)
  • rebeccaS85
    rebeccaS85 Posts: 141
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    bump
  • daphne_gets_fit
    daphne_gets_fit Posts: 73 Member
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  • donbogi67
    donbogi67 Posts: 38 Member
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  • awyler
    awyler Posts: 78
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    yum! these all sound delicious! :tongue:
  • porchwork
    porchwork Posts: 69
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    Good ideas:flowerforyou:
  • deborahmorris
    deborahmorris Posts: 177 Member
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    Sounds good!! Want to try some of these :smile:
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
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    This one's a little calorie dense..but dang it's so good!

    1/2 of a FROZEN large banana (or just use a small one)
    1/2 c. of milk (whatever kind you fancy)
    1-2 TBSP peanut butter

    Blend and enjoy!

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