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IRISH STEEL OATS

Luna001
Luna001 Posts: 9
edited September 2024 in Food and Nutrition
hey everyone!

So I have been pondering about this for a while- I usually eat steel oats (1/8 cup)EVERyDAY ! I don't have time really to prepare other meals, could eating only steel oats cause me to gain weight, is that too many carbs...
I've been thinking about just sticking to eating only fruits in the morning for I hear that that's good-according to 'Skinny *****' (book).....
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