Self-Compassion vs. Self-Critcism/Self-Indulgence

thedreamhazer

I found this article really interesting and somewhat enlightening. I'm definitely one of those people who is all about helping others through difficult situations, but I'm not nearly as lenient with myself and am prone to anxiety. My boyfriend sent me this article!

http://well.blogs.nytimes.com/2011/02/28/go-easy-on-yourself-a-new-wave-of-research-urges/