hi

Options
minceymudcat
minceymudcat Posts: 2
in Introduce Yourself
Hi im new and need be serious and get this weight off and shape and tone the body!

Replies

  • Kristen713
    Kristen713 Posts: 67
    Options
    Welcome! I'm pretty new too. This place is amazing for giving you support. The kindness of strangers really comes out here lol! Good luck on your new journey. you can add me if you like and we can help motivate each other!
  • franzy
    franzy Posts: 259
    Options
    welcome to MFP. You've come to the right place for support and motivation. Add me as a friend if you like.

    :smile:
  • zabih
    zabih Posts: 18
    Options
    How much do you weigh now? what is the goal to loose? if you need to lose more than 50LB, go for Low Low almost NO carbs, Increase protein and work out 1.5 hours everyday.

    Drink 4.5 liters of water and make your way to 6 liters per day....

    this is the key to losing 33.5LB in 33 days today... I am the life example of it.

    I started at 307LB January 31, today this morning I was 278.5lb

    all the power to you, the only person who can make it happen is you.
    Hi im new and need be serious and get this weight off and shape and tone the body!
  • darnold67
    darnold67 Posts: 36
    Options
    Hello! I have been on here for only a few days and I love this sight! If you both want you can add me too! Have a great day!

Categories