Do you just watch calories.. or do you also follow a food pl

Options
2»

Replies

  • Arynamber
    Arynamber Posts: 162 Member
    Options
    MUCH HELP> THANKS!!
  • sbilyeu75
    sbilyeu75 Posts: 567 Member
    Options
    I'm TRYING to eat in the 40-30-30 zone. So far, I've failed. I end up always low on protein and high on carbs. So I've tracked my basic macros and when I see I'm hitting within my numbers I'm slowly moving my percentage to this ratio. Again, so far I've failed.
  • skinnyb450
    skinnyb450 Posts: 288
    Options
    I follow the meal outlines from Nutrisystem. I don't eat their food (nasty!) but the way they've outlined meals works really well for me. I lost 14lbs before my wedding following their outline and working out 5-6 days/week. I can send it your way if you're interested. :)

    can you send it my way too? i need help in the same department! tahnk you :wink:

    Me too please :)

Categories