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Crispy wedges for same calories as a potato

kdrew11
kdrew11 Posts: 363 Member
edited September 2024 in Food and Nutrition
I love my Crispy wedges which only cost the same calories as are in the potato.

Cook potato in microwave on high for about 10 minutes.

When ready, cut the potato into eighths and place onto a folied baking tray sprayed with fry light (1 cal per spray).

Spray each of the wedges with fry light and sprinkle with mixed herbs and cajun spice.

Place in oven on about 220 degrees C and cook for about 10-15 mins or until crispy / brown!

Serve with low fat mayonnaise.

Love em!

Replies

  • allison7922
    allison7922 Posts: 276 Member
    sounds yummy! Thanks!
  • chiliflea
    chiliflea Posts: 695 Member
    That sounds good!! Will be trying them sometime! Thanks! x
  • princess_f
    princess_f Posts: 148
    i skip the micro and just put right in the oven for 30-40mins
  • mrssparkle
    mrssparkle Posts: 47
    Instead of microwaving, par boil for a few minutes then shake in saucepan gently so that surface roughens then spray with One-cal spray. Gives them a bit more texture.
  • dwarfer22
    dwarfer22 Posts: 358 Member
    Never thought about doing that as a better option for french fries. Sounds Delish!
This discussion has been closed.

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