Turkey & Black Bean Soup!

lorirogs

Cook in the slow cooker



1 tbsp olive oil

2 onions, finely chopped

2 carrots, peeled and diced

2 stalks celery, minced

4 cloves garlic, minced

1 tbsp dried oregano leaves, crumbled

1 tsp cracked black peppercorns

1 tsp finely grated lime zest

2 tbsp cumin seeds, toasted & grind

1/4 cup tomato paste

6 cups Chicken stock

2 cans 19oz black beans, drained

2 1/2 cups cubed skinless boneless turkey breast

2 tsp acho chili powder, dissolved in 2 tbsp lime juice

1 jalapeno pepper, minced

1 green bell pepper, diced

1 red bell pepper, diced



1) In s skillet, heat oil over medium heat for 30 seconds. Add onions, carrots and celery and cook, stirring until softened. about 7 minutes. Add garlic, oregano, peppercorns, lime zest and toasted cumin and cook, stirring for 1 minute. Add tomato paste and stir well. Transfer to slow cooker. Stir in chicken stock and beans. Season to taste with salt.



2) Add turkey and stir well. Cover and cook on Low for 6 hours or on High for 3 hours, until turkey is cooked and mixture is bubbly.



3) Add ancho solution and stir well. Add jalapeno and green and red bell peppers and stir well. Cover and cook on High for 20 minutes, until peppers are tender.



Makes 8 servings



Nutrients Per Serving

Calories 231

Protein 24.7

Carb 23.6

Fat 4.8

Sat Fat 2.4

Mono Fat 2.4

Poly Fat 1.0

Dietary Fiber 7.8

Sodium 364

Cholesterol 52

hadl0032

Bump!!

themommie

sounds good. thanks for sharing