Crispy wedges which only cost the same calories as are in th

kdrew11

I love my Crispy wedges which only cost the same calories as are in the potato.

Cook potato in microwave on high for about 10 minutes.

When ready, cut the potato into eighths and place onto a folied baking tray sprayed with fry light (1 cal per spray).

Spray each of the wedges with fry light and sprinkle with mixed herbs and cajun spice.

Place in oven on about 220 degrees C and cook for about 10-15 mins or until crispy / brown!

Serve with low fat mayonnaise.

Love em!

monkeyboy881

these sound amazing try them with greek yogurt lime juice and chili powder for an awesome dip ... thanks for the recipe

meemo88

mmmmm

kdrew11

Ooh that dip sounds great! Cheers

kaits108

mmm sounds yummy!