Low cal roast potatoes for same calories as a potato

kdrew11

Microwave potato for approx 10 mins.

Once cooked, peel the potato and cut into quarters. This'll make it crispy.

Place on a foiled baking tray sprayed with fry light (1 cal per spray)

Spray potato quarters with fry light and season with salt and paper.

Place in oven on about 220 degrees C for about 15 mins or until brown and crispy.

You can have that roast dinner after all!