BEFORE a bad weekend...

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nseuell
nseuell Posts: 110
in Health and Weight Loss
I just read this in a magazine article and love the advice....

To start off your weekend right, try a quick walk/run right after work, and cooking a healthy dinner BEFORE you go out and do something fun! Center your activities around friends, not food! This sets your mind for the entire weekend.

* Also - if you just had a BAD weekend and feel like you overindulged, and are beating yourself up about it: run + cook a healthy dinner. This resets your brain to believe you're back on the right track, and before you know it - you will be!

I am taking this advice to start off my own weekend, when I feel like I struggle the most with unhealthy eating :happy: Good luck, everyone!

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  • Holton
    Holton Posts: 1,018
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    Nice positive info to share! have a great weekend!
  • cccathyyy
    cccathyyy Posts: 207 Member
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    Great advice!
  • 1113cw
    1113cw Posts: 830 Member
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    Awesome post.. and just in the nick of time, I'm having one of those days myself. Definitely going to get my butt to the gym after work to work off some calories and beat some stress!

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