Looking for a good book?

SkinnyMama
SkinnyMama Posts: 146
edited September 19 in Food and Nutrition
So I just finished reading a great book. It is called, "Thin People Don't Clean Their Plates" by Jill Fleming. I highly recommend it! It has helped me lose 16 lbs in 6 weeks, that is a good start when I am trying to make to a total of 54lbs lost. It is filled with great info, very helpful and easy to follow tips to weight loss. It is a very quick read, so give it a try!

Replies

  • SkinnyMama
    SkinnyMama Posts: 146
    So I just finished reading a great book. It is called, "Thin People Don't Clean Their Plates" by Jill Fleming. I highly recommend it! It has helped me lose 16 lbs in 6 weeks, that is a good start when I am trying to make to a total of 54lbs lost. It is filled with great info, very helpful and easy to follow tips to weight loss. It is a very quick read, so give it a try!
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    Thanks.
    Iv'e been looking for a good read.:smile:
  • réalta
    réalta Posts: 895 Member
    is it as harsh as 'skinny *****' ?

    i skimmed through my friends copy, not for the faint hearted . . . :blushing:
  • réalta
    réalta Posts: 895 Member
    skinny *kitten* i mean! lol
  • SkinnyMama
    SkinnyMama Posts: 146
    No it is not harsh at all. Just easy things to do to move your wieght loss along. I found most all the adjustments that she suggested very simple and the easiest one that seemed to make the biggest difference was the water. I am now drinking about 130 oz of water a day. I don't love it, but it is moving the fat fast!!
  • SkinnyMama
    SkinnyMama Posts: 146
    Cool, I found it at my library. You'll have to let me know what you think if you read it.
  • réalta
    réalta Posts: 895 Member
    im a member of bookmooch and i have it on my wishlist, wil let ye know how i get on once i read it :flowerforyou:
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