Looking for a good book?

SkinnyMama

So I just finished reading a great book. It is called, "Thin People Don't Clean Their Plates" by Jill Fleming. I highly recommend it! It has helped me lose 16 lbs in 6 weeks, that is a good start when I am trying to make to a total of 54lbs lost. It is filled with great info, very helpful and easy to follow tips to weight loss. It is a very quick read, so give it a try!

SkinnyMama

So I just finished reading a great book. It is called, "Thin People Don't Clean Their Plates" by Jill Fleming. I highly recommend it! It has helped me lose 16 lbs in 6 weeks, that is a good start when I am trying to make to a total of 54lbs lost. It is filled with great info, very helpful and easy to follow tips to weight loss. It is a very quick read, so give it a try!

SoupNazi

Thanks.
Iv'e been looking for a good read.

réalta

is it as harsh as 'skinny *****' ?

i skimmed through my friends copy, not for the faint hearted . . . :blushing:

réalta

skinny *kitten* i mean! lol

SkinnyMama

No it is not harsh at all. Just easy things to do to move your wieght loss along. I found most all the adjustments that she suggested very simple and the easiest one that seemed to make the biggest difference was the water. I am now drinking about 130 oz of water a day. I don't love it, but it is moving the fat fast!!

SkinnyMama

Cool, I found it at my library. You'll have to let me know what you think if you read it.

réalta

im a member of bookmooch and i have it on my wishlist, wil let ye know how i get on once i read it :flowerforyou: