New to Myfitness pal!

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hollybrry
hollybrry Posts: 5
in Introduce Yourself
Hello-
I just signed up for my fitnesspal yesterday & wanted to know if anyone had any suggestions?
Thanks a bunch & good luck to everyone! :o)

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  • Justin741
    Justin741 Posts: 249 Member
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    My suggestion is use this tool as best as you can. Use the forums, make friend requests, fill out your profile, create status updates & forum posts.

    Also, one of the keys of me staying on track is for the first time in my life I have planned snacks. I have 3 snacks a day, mid morning, mid afternoon, & after dinner. I eat the first two snacks even if I am NOT hungry at the time because it helps me when I go to eat my larger meals at lunch & dinner to stay controlled and focused and I seem to have more energy just from those snacks alone. I try to eat something with protein through the night because it helps me wake up easier.
  • onawho
    onawho Posts: 196 Member
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    just be true to yourself when you track your food and exercising, because in the end you are looking for results.

    AND MAKE FRIENDS !!:flowerforyou:
  • sylvia1970
    sylvia1970 Posts: 134
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    hi hollybrry,

    I only joined just under 2 weeks ago because of an android app. It all depends on what you are looking for?

    I really enjoy the fact that i can log my own meals and know how many calories is in it. That is a great tool.

    If you wanna meet people, then you can do that too on here as everyone is friendly. just chat with whom you want to
  • C_Bran
    C_Bran Posts: 254
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    I joined in mid January @ 315lbs as of today I am in the 280's. Research, research and research for the lifestyle change that works for YOU!!!

    This is what worked for me............

    http://www.marksdailyapple.com/how-to-succeed-with-the-primal-blueprint/

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