I Cant Do Push Ups!

Jaccilatt5
Jaccilatt5 Posts: 46 Member
edited September 2024 in Fitness and Exercise
Now when I say this I dont mean that I am not in good enough shape for them. I mean that I physically Can Not do them! I strained some of the tendons that run down my thumb and through my wrist. Thanks to this I cant put much weight on my wrist...Ive tried....It hurts! Problem is that P90X and 30DS and lots of other programs invovle push ups.....what can I do in lue of them or is there a DVD that has no push ups???

Replies

  • kao708
    kao708 Posts: 813 Member
    I have a similar problem with the arthritis in my hands/wrists as well as a cyst in one of them. I do push ups on the wall. It's no where near the same but you can move your feet closer to or further from the wall to increase some of the intensity.
  • peggybrant
    peggybrant Posts: 144 Member
    since push ups are for the chest why dont you do the chest flies in place of them? Can you hold a dumbbell? We have to do them anyway (i'm still in level 1)
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