Light and delicious Panna Cotta 103 Calories per serving
frostiegurl
Posts: 708 Member
While watching Ina today on the Food Network I saw her make panna cotta and immediately thought of making some myself but didn't want to go the traditional heavy cream route. So, I did a little search and found this lighter/healthier option so I thought I'd share it with the rest of you.
Yogurt Panna Cotta with Raspberries
1 1/2 cups greek-style yogurt (non-fat plain)
1/2 cup light cream (half-n-half) Substitute fat-free half n half
1 1/4 tsp gelatin
2 tbsp water
3 tbsp sugar
1/2 tsp vanilla extract
1/2 cup fresh raspberries
Place a single layer of raspberries on the bottom of each of four 6-oz. ramekins.
In a medium mixing bowl, whisk together yogurt and light cream.
In a small bowl, combine gelatin and water. Microwave gelatin and water for about 30-45 seconds, until gelatin is melted. Stir in sugar and vanilla.
Whisk gelatin mixture thoroughly into yogurt. Divide into the four raspberry-lined ramekins and refrigerate until firm, at least 3 hours.
To unmold, dip ramekins in very hot water for a few seconds and invert on to plates.
Serves 4.
Per Serving: (without the berries) Calories 103 Carbs 15 Fat 1 Protein 10 Fiber 0 Sodium 70
I plan on making this over the weekend but I'll be using some of the frozen fruits I have in the fridge (blueberries, strawberries, peaches and mango)
Yogurt Panna Cotta with Raspberries
1 1/2 cups greek-style yogurt (non-fat plain)
1/2 cup light cream (half-n-half) Substitute fat-free half n half
1 1/4 tsp gelatin
2 tbsp water
3 tbsp sugar
1/2 tsp vanilla extract
1/2 cup fresh raspberries
Place a single layer of raspberries on the bottom of each of four 6-oz. ramekins.
In a medium mixing bowl, whisk together yogurt and light cream.
In a small bowl, combine gelatin and water. Microwave gelatin and water for about 30-45 seconds, until gelatin is melted. Stir in sugar and vanilla.
Whisk gelatin mixture thoroughly into yogurt. Divide into the four raspberry-lined ramekins and refrigerate until firm, at least 3 hours.
To unmold, dip ramekins in very hot water for a few seconds and invert on to plates.
Serves 4.
Per Serving: (without the berries) Calories 103 Carbs 15 Fat 1 Protein 10 Fiber 0 Sodium 70
I plan on making this over the weekend but I'll be using some of the frozen fruits I have in the fridge (blueberries, strawberries, peaches and mango)
0
Replies
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Oh this looks great! I love panna cotta too. I will have to try this out! thanks0
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yum..... can't wait to try it....thanks0
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Okay, I made this for dessert tonight. I didn't have any vanilla so I subbed coconut extract (used only 1/4 tsp) and lined the ramekins with frozen blueberries. It was AMAZING!
Light, fluffy, creamy, rich and just plain delicious. This is definitely something I will be making on a regular basis.0
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