First time to diet!

salterdsalter2
salterdsalter2 Posts: 25
edited September 18 in Introduce Yourself
Hey everyone! My name is Denise and this is my first time to ever diet. I have always been fortunate and thin but age has caught up with me and now I have to take action. I need to drop ten to begin with and it has been very hard... I workout at Curves four times a week which is fun. The "not snacking" is where the problem lies.

Replies

  • salterdsalter2
    salterdsalter2 Posts: 25
    Hey everyone! My name is Denise and this is my first time to ever diet. I have always been fortunate and thin but age has caught up with me and now I have to take action. I need to drop ten to begin with and it has been very hard... I workout at Curves four times a week which is fun. The "not snacking" is where the problem lies.
  • Eve23
    Eve23 Posts: 2,352 Member
    Welcome to the group. First thing I would say is that snacks are ok but you need to do it wisely. Choose foods that are healthy like apples, nuts, or vegies. Drink lots of water too. You can do this.

    :flowerforyou: Eve
  • aslavich
    aslavich Posts: 250 Member
    Welcome!

    Angela :flowerforyou:
  • sturge161
    sturge161 Posts: 37 Member
    I have the same goals - 10 lbs and my worst enemy is snacking. I chew a lot of gum instead now.
  • Loretta_Jo
    Loretta_Jo Posts: 609 Member
    Hello and Welcome! :flowerforyou:
This discussion has been closed.

Categories