Kid friendly stir fry

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boognish1972
boognish1972 Posts: 83 Member
in Recipes
Dinner tonight. Very quick and easy to make, and my three year old absolutely stuffed himself with this. I kept the hot sriracha on the side for us though, or I'm sure he wouldn't have touched it. Oh, and I used some Lundberg Black Japonica rice, instead of the white stuff, so it did take a little longer for that to cook.


Beef-Broccoli Stir-Fry


Other Time: 20 minutes minutes
Yield: 4 servings (serving size: about 1 1/3 cups beef mixture and 1/2 cup rice)


2 (3 1/2-ounce) bags boil-in-bag long-grain white rice
2 tablespoons dry sherry, divided
2 tablespoons lower-sodium soy sauce, divided
1 teaspoon sugar
1 pound boneless sirloin steak, cut diagonally across grain into thin slices
1/2 cup lower-sodium beef broth
1 tablespoon cornstarch
1 tablespoon hoisin sauce
1 teaspoon Sriracha (hot chile sauce) or 1/2 teaspoon crushed red pepper
2 tablespoons canola oil, divided
1 tablespoon bottled ground fresh ginger
2 teaspoons minced garlic
4 cups prechopped broccoli florets
1/4 cup water
1/3 cup sliced green onions

1. Cook rice according to directions.

2. While rice cooks, combine 1 tablespoon sherry, 1 tablespoon soy sauce, sugar, and beef. Stir together 1 tablespoon sherry, 1 tablespoon soy sauce, broth, cornstarch, hoisin, and Sriracha.

3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add beef mixture; sauté 3 minutes or until browned. Remove beef from pan. Add remaining 1 tablespoon oil to pan. Add ginger and garlic; cook 30 seconds, stirring constantly. Add broccoli and 1/4 cup water; cook 1 minute. Add onions; cook 1 minute, stirring constantly. Add broth mixture and beef mixture; cook 2 minutes or until beef is thoroughly heated and sauce is slightly thick. Serve beef mixture over rice.



CALORIES 476 ; FAT 12.9g (sat 2.4g,mono 6.3g,poly 2.3g); CHOLESTEROL 48mg; CALCIUM 71mg; CARBOHYDRATE 52g; SODIUM 523mg; PROTEIN 32.1g; FIBER 2.5g; IRON 4.2mg

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