i did bad!

littlelol

I've been gud for ages, then las nyt afta my nyt out I ate loads! Resultin in goin over my cals by nearly a days worth! Feel fat and yuk nw x

sunshine79

I know the feeling but that yucky feeling should serve as a reminder the next time you want to over eat. Just remember how yucky you feel and that will stop you from over eating next time.

Stay strong and move on

3Heather24

I totally feel you on this! I'd been doing VERY well lately.......yesterday we went out to eat.....I was 434 over for the day :sad:
Just gotta *try* to focus on TODAY instead! Watch your cal's & get in some exercise (I'll be doing the same!)