Thai Food

beverleysz
beverleysz Posts: 3 Member
edited September 24 in Food and Nutrition
Hi there, hopefully someone could give me some tips on Thai food as going out with some girlfriends for dinner tonight and not sure what to have.:smile:
thanks

Replies

  • jillcaudill
    jillcaudill Posts: 54 Member
    I love Thai food! It is really hard to get accurate calorie info on restaurants because I haven't found one Thai place yet that gives nutritional info on their menu. I googled my favorite dish and found some grocery store and some random restaurants with that dish and chose the highest count I found to be safe. Eat a low calorie breakfast and lunch. If you can stay in the range of that dish then great! If not consider eating half? Good luck! :)
  • carolynmittens
    carolynmittens Posts: 344
    a lot of thai food can be fairly healthy, go for a veggie curry over brown rice (if they have it, though most places don't). massaman curry is fantastic, as is panang and red curry. stay away from the noodle dishes, they're all made from high carb, high calorie, highly processed rice noodles.
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