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newbie loses 4 pounds first week

KaseyWB
KaseyWB Posts: 15
edited September 2024 in Success Stories
I haven't done much posting since joining MFP a week ago. But I am very excited to report I have lost 4 pounds the first week. All the work I have put in this week makes me think twice about what goes in my mouth.

Replies

  • crazytxmom
    crazytxmom Posts: 166 Member
    Knowledge does make a difference, doesn't it?

    I used to have a cookie (or 2 or 3) without much thought. However, now that I know the calorie value of those cookies and exactly how much sweat is required to burn through them...well, I never really liked that brand very much. He he! It does make saying no much easier.

    Congrats!! And good luck for next week!
  • wtj3law
    wtj3law Posts: 1
    yes i know the feeling. good luck on the rest of journey.
  • ambie35
    ambie35 Posts: 853 Member
    ahah its funny how after a while you start to think of junk food as "exercise". "well if I eat that cookie,I'll have to go for a walk after supper"
  • Kristie18
    Kristie18 Posts: 332 Member
    that is really great news! Keep up the great work
This discussion has been closed.

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