newbie loses 4 pounds first week

KaseyWB

I haven't done much posting since joining MFP a week ago. But I am very excited to report I have lost 4 pounds the first week. All the work I have put in this week makes me think twice about what goes in my mouth.

crazytxmom

Knowledge does make a difference, doesn't it?

I used to have a cookie (or 2 or 3) without much thought. However, now that I know the calorie value of those cookies and exactly how much sweat is required to burn through them...well, I never really liked that brand very much. He he! It does make saying no much easier.

Congrats!! And good luck for next week!

wtj3law

yes i know the feeling. good luck on the rest of journey.

ambie35

ahah its funny how after a while you start to think of junk food as "exercise". "well if I eat that cookie,I'll have to go for a walk after supper"

Kristie18

that is really great news! Keep up the great work