c25k Graduate here!

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lschramm
lschramm Posts: 22 Member
in Fitness and Exercise
Hi there, long time lurker, first time poster!

I just finished the c25k program. Although it did take me a little longer than 9 weeks (due to christmas and what not), I did finish! I highly recommend this program to anyone who wants to run and thinks they can't. Believe me, looking ahead through the program I never thought I would be able to run for 30 minutes in a row, let alone the 60secs it asks in the beginning!

I used the iphone app, but there are podcasts available. http://www.c25kplaylists.com/4801.html That's a good site that you can just download the mp3s on to any old mp3 player

What are you waiting for! go do it!

Replies

  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    Congrats! I'm a recent "grad," too. :drinker:
  • bhb301
    bhb301 Posts: 338 Member
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    I started in Sept , got to week 5 and stopped. Just finished week 7 feel great
  • xp0sed
    xp0sed Posts: 173 Member
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    I'm a C25K graduate as well. I'm now doing the "ease into 10K" program and I'm up to 7k!
  • philiphirons
    philiphirons Posts: 34 Member
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    Congrats, i made my own training programme to get to 5k, but still.. awesome effort
  • MrsFoster18
    MrsFoster18 Posts: 125 Member
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    Congrats!! I just started the program and I am on w4d1 today!!
  • reese66
    reese66 Posts: 2,920 Member
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    Congratulations on your accomplishment!!!

    Week 7 day 2 being done today :), once I finish then I am going to move on to C210K.
  • CrystalS
    CrystalS Posts: 184 Member
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    Congratulations!!!!!!! :bigsmile: :bigsmile:
  • justyourtypicalgirl
    justyourtypicalgirl Posts: 136 Member
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    Congratulations!!!

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